A Pomodoro timer built for your brain and body. Explore everything PomoFit has to offer.
A full-featured Pomodoro timer with exercise breaks baked in. Set your session length, queue exercises for each break, and let PomoFit keep you on track — body and mind.
Set your ideal focus and break durations with presets or custom values
Exercises auto-assigned to every break so your body never stays idle
Track pomodoros, exercises, and long breaks completed in real time
Ready-made schedules with exercise breaks
Ready-made Pomodoro schedules with curated exercise breaks. Choose a day plan to get moving instantly, or follow a week plan for structured progress — no setup required.
Browse plansSingle-day sessions for quick starts or full week programs for lasting habits
Every plan comes with hand-picked exercises matched to the session style
Pick a plan, hit start, and let PomoFit handle your schedule and breaks
Week planning, custom exercises, detailed stats, leaderboards, and your own music — everything you need to build a lasting focus and fitness habit.
Plan your pomodoros and exercises
Map out your entire week with custom pomodoro durations and exercise assignments per day. Copy schedules, tweak on the fly, and never waste a break again.
Assign different exercises and durations to each day of the week
Duplicate your previous schedule in one click and tweak as needed
Choose exactly which exercises to do during each short and long break
50+ built-in exercises to start. Create your own custom exercises, organize by category, and build a library that fits your exact fitness level and goals.
Push-ups, squats, planks, stretches — ready to go from day one
Add your own exercises with categories, reps, or duration
Bodyweight-only exercises designed for your desk or home office
Detailed weekly, monthly, and yearly stats for pomodoros, exercises, and focus time. See your progress at a glance with clean charts and totals.
Bar charts for pomodoros and exercises across any time period
Free lofi livestreams during focus, or connect your own YouTube playlist
See which exercises you do most and track your total reps over time
Fully opt-in. See how you rank against the PomoFit community in focus time, total exercises, and individual exercises. Every rep and pomodoro counts.
Your data is never shared unless you choose to participate
Compete in focus time, total exercises, and per-exercise rankings
Filter rankings by time period and stay motivated at every scale
Start for free, upgrade when you're ready to unlock the full experience.
0/month
Perfect to get started
2,99/month
For the dedicated achiever