Pomodoro timer
A no friction timer that respects your flow. Configure intervals, pin the tab, and forget about it. It calls you when it is time to move.
[ features ]
Everything Pomofit does, and what you pay for
When the bell rings, Pomofit serves a couple of 60 second moves: push ups, air squats, a mobility flow. Tiny doses that feel almost trivial in the moment, and add up to a serious amount of volume across a working week.
[ start now ]
A small set of tools.
Tuned for makers who work from home.
Bursts for the short breaks
A five minute break is wasted on a phone. We replace it with a guided burst, sized to your body, your day, and your energy.
Plan your week
Block out deep work and recovery days like an athlete. Schedule recurring sessions and let the timer follow your plan.
Track your stats
Honest numbers: focused minutes, completed bursts, streak history. Improve what you measure.
Leaderboard opt-in
Compete with other makers, or don’t. The leaderboard is off by default. Turn it on when you want a friendly nudge.
[ leaderboard · may ]1,284 athletes
#01
marco.k
42h 10m
#02
you
38h 25m
#03
anika_
36h 02m
#04
deep_jay
31h 48m
#05
lena.p
29h 11m
[ exercise library ]
Bursts that fit a
3 minute break.
A growing library of short, bodyweight exercises. Each one scales to your level. Pro members can design their own and pin them to specific days.
01
Push ups
15
upper
02
Squats
20
lower
03
Plank hold
45s
core
04
Jumping Jacks
45
reset
+23
more in the library
[ faq ]
Got questions?
Everything you need to know about Pomofit.
What is the difference between the free plan and PomoFit Pro?
The free plan gives you the full Pomodoro timer, guided exercise breaks and the built-in exercise library, with no account required. Pro costs $2.99 a month and adds a personalised weekly schedule, custom exercises you design yourself, detailed statistics, YouTube ambient audio and the opt-in leaderboard. The timer itself is not restricted in the free plan.
Do I need an account to use PomoFit?
No. The timer and the built-in exercise library work immediately with no signup, no email and no trial countdown. You only need an account if you want Pro features that have to persist between sessions, such as your weekly schedule, saved custom exercises, long-term stats and the leaderboard. Try it first and decide afterwards.
Can I change the 25 minute focus interval?
Yes. Focus length, break length and long-break frequency are all adjustable in the timer settings, on the free plan as well as Pro. The 25 and 5 minute default is only a starting point, and it was never derived from research. Longer blocks such as 50/10 suit deep work better than the classic split.
Can I choose which exercises appear in my breaks?
Yes. The built-in library covers more than 27 bodyweight exercises and you can pick which ones are in rotation on the free plan. Pro adds exercises you design yourself and lets you pin specific routines to specific days, so a break never asks for something you cannot do in your working space.
Can I cancel PomoFit Pro at any time?
Yes. Pro is billed monthly at $2.99 and you can cancel whenever you like from your subscription settings. Cancelling returns you to the free plan rather than locking you out, so the timer and the exercise library keep working exactly as before.
[ stop sitting still · start shipping ]
Your next session
starts in 00:00.
Open the timer in your browser. Pick a length. Hit start. Move when it rings. That’s the whole thing.
[ pricing · 2 plans ]
Free forever.
Pro is the price of one bad coffee.
Free
[ get started ]
0
/ month
Perfect to get started, and honestly, all most people need.
- Pomodoro timer with bursts
- Built-in exercise library
- No account required
PomofitPro
[ for the dedicated achiever ]
4.99
/ month
For makers who plan their week like training blocks.
- Personalized weekly schedule
- Custom exercise plan per day
- Design your own exercises
- Detailed session statistics
- Connect your own YouTube playlist
- Opt-in leaderboards to compete