PomoFit
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Pomodoro timer for

The pomodoro timer that keeps your body moving. Take exercise breaks between focus sessions and build healthy habits while staying productive.

Try PomoFit for free

Focus

Work in focused Pomodoro sessions with a customizable timer. Set your ideal duration, queue up your exercises, and let PomoFit handle the rest.

Custom sessions Your own music Deep work

Move

Every break becomes a micro-workout. Push-ups, squats, stretches — PomoFit assigns exercises automatically so your body never stays idle.

50+ exercises Your own exercises No equipment

Repeat

Build a daily habit loop that keeps your brain sharp and your body healthy. Track your stats, climb the leaderboard, and never look back.

Weekly pomodoro & exercise planning Stats & leaderboards Habit building
Pomodoro Timer

Stay focused
Stay moving

A full-featured Pomodoro timer with exercise breaks baked in. Set your session length, queue exercises for each break, and let PomoFit keep you on track — body and mind.

All features
4 pomodoros
3 exercises
1 long break
25:00
Squats 12X
Push-Ups 15X
START

Customizable Sessions

Set your ideal focus and break durations with presets or custom values

Exercise Break Queues

Exercises auto-assigned to every break so your body never stays idle

Session Counters

Track pomodoros, exercises, and long breaks completed in real time

PomoFit Plans

Ready-made schedules with exercise breaks

Day Week
Deep Work Day Productivity
50min focus 10min breaks 4 exercises
Stretch & Focus Flexibility
25min focus 5min breaks 6 exercises
Full Body Builder Strength
30min focus 7min breaks 5 exercises
PomoFit Plans

Pick a plan.
Start your session.

Ready-made Pomodoro schedules with curated exercise breaks. Choose a day plan to get moving instantly, or follow a week plan for structured progress — no setup required.

Browse plans

Day & Week Plans

Single-day sessions for quick starts or full week programs for lasting habits

Curated Exercises

Every plan comes with hand-picked exercises matched to the session style

Zero Setup

Pick a plan, hit start, and let PomoFit handle your schedule and breaks

Got questions?

Frequently Asked Questions

Everything you need to know about PomoFit. Can't find the answer you're looking for? Reach out to our support team.

What is the Pomodoro Technique?
The Pomodoro Technique is a time management method where you work in focused 25-minute intervals (called pomodoros) separated by short breaks. PomoFit enhances this by turning your breaks into quick exercise sessions to keep your body active.
Do I need an account to use PomoFit?
No! You can start using the PomoFit timer right away without creating an account. An account is only needed if you want to track your progress and access Pro features like custom planning and statistics.
What exercises are included?
PomoFit comes with a built-in library of exercises across categories like stretching, strength, and mobility. Pro subscribers can also create their own custom exercises and plan specific exercises for each day of the week.
Can I cancel my subscription anytime?
Absolutely. You can cancel your Pro subscription at any time from your account settings. You'll continue to have access to Pro features until the end of your current billing period.
How does the Leaderboard work?
The Leaderboard is fully opt-in — your data is never shared unless you choose to participate. Once you opt in from your dashboard, you can compete with other Pro users across three leaderboard categories: Focus Time (total minutes spent in pomodoro sessions), Exercises Completed (number of exercise sessions finished), and Per Exercise (rankings for individual exercises like push-ups or squats). You can opt out at any time.
What is the music integration?
Everyone gets free built-in lofi livestreams to listen to during focus sessions. Pro subscribers can also connect their own YouTube playlists to play their favorite focus music. The music automatically pauses during exercise breaks and resumes when your next pomodoro starts.

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